Here are a few ideas for Sports Clubs in the local area, however if none these appeal to you and the type of acivity that you wish to take part in then why not use the
NHS Change for Life Website or
Sport Essex Website, where you can search in your area for all types of Sports Clubs and Physical Activity.
Being part of a team can help keep you motivated to participate in regular activity as you have a support network of friends and team mates, so why not see if you can
